Healthy Sleep Habits for Children
Sample Sleep checklist or Behavior Chart
Sleep Like a Bear
Sleep Resources
Sleep Tips for Teenagers
Article on Nightmare Rehearsal and Rescripting
Below are links to the Harry Potter clip I mentioned as well as a podcast about nightmare rehearsal and lucid dreaming that could be interesting to some teens
Dream Rehearsal, Caregiver Instructions
Guiding Your Sleep While You’re Awake
Imagery Rehearsal Therapy
Nightmare Rehearsal- Put Bad Dreams to Bed Once and For All
Relaxation Resources
